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    Articles Tagged with "Mindful Movement"

    Cozy Cardio Aims To Bring More Joy To Your Workout | Vogue

    vogue.com • Fitness • World

    Cozy cardio, a new fitness trend, emphasizes joy and self-love over intense workouts, focusing on low-impact exercises and mindful movement to improve physical and mental well-being.

    Cozy Cardio Wellness Exercise Low-Impact Workout Mindful Movement